Hitting
Load Drill- freeClick To Learn
Knee Drive- freeClick To Learn
Bottom Hand- freeClick To Learn
50/50 – Bat Extension- freeClick To Learn
Step Back Drill- freeClick To Learn
50/50 Drill- freeClick To Learn
5 Point Hand Path *New*- freeClick To Learn
Right Now- Timing Drill- freeClick To Learn
Pitching
Wrist SnapClick To Learn
Full CircleClick To Learn
Full MotionClick To Learn
ResistanceClick To Learn
Curveball SpinsClick To Learn
Arm WhipClick To Learn
Riseball SpinsClick To Learn
Turn-over Drop ballClick To Learn
Peel Drop ballClick To Learn
Fielding
Check back soonClick To Learn
Team Practice
Overhand Flips on a KneeClick To Learn
Overhand L’s On a KneeClick To Learn
Standing Overhand L’sClick To Learn
Overhand Throws – Playing CatchClick To Learn
Performance
Lateral Start – Resistance Band Sprint- free Click To Learn
Strength and Power I$19.99
Build Strength and Power with Workouts I, II, & III. The workouts come with exercise video clips as well as a workout log to track your progress! Strength and Power I is all about building a strength base. It helps to build up the weak core as well as helps the participant learn to control the body and create a good foundation to move on to workouts II & III.
$19.99 Add to cart
Strength and Power II$19.99
Strength and Power II builds off of the work done in Workout I. Each exercise has taken a step above Workout 1 and is created for more focus on body control as well as balance and stability.
$19.99 Add to cart
Strength and Power III$19.99
Strength and Power III builds off the foundations that were accomplished in workouts I & II. The exercises in this workout have been built off of workouts I & II and will continue to help build the strength and power needed to be successful on and off the field.
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Big 30 – Core Strength$10.99
The Big 30 is a well rounded, short and to the point, core exercise workout that increases strength on the anterior, posterior, and lateral parts of the body. The core, also known as the front and back of the body between the shoulders and knees, is extremely important in creating injury free athletes as well as powerful and consistent athletes. Building up core strength will not only help gain power in hitting and pitching, but will prove helpful in all sporting events as well as every day life.
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Hitters Core Strength and Stability$12.99
A hitter specific core strengthening and balance workout. The exercises have been specifically chosen to the weaknesses that have been seen on a regular basis in young hitters. This workout is a circuit style workout. Do each exercise for the allotted reps and then move on to the next exercise. When done with all 6 exercises you start back at the beginning. You are to do this 3 times through. This workout can be done up to 3 times a week or rotated with Pitchers Core Strength and Stability and the Big 30.
$12.99 Add to cart
Pitchers Core Strength and Stability$12.99
A pitcher specific core strengthening and balance workout. This workout has been designed to help pitchers gain control of their bodies as well as strengthen their core. A strengthened core means more body control and in turn the ability to achieve more power. This workout is a circuit style workout. Do each exercise for the allotted reps and then move on to the next exercise. When done with all 6 exercises you start back at the beginning. You are to do this 3 times through. This can be done up to 3 times a week or rotated with the Hitters Core Strength and Stability as well as the Big 30.
$12.99 Add to cart