E-Training
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Hitting

Load Drill- freeClick To Learn

Knee Drive- freeClick To Learn

Bottom Hand- freeClick To Learn

50/50 – Bat Extension- freeClick To Learn

Step Back Drill- freeClick To Learn

50/50 Drill- freeClick To Learn

Bucket- High Hand Drill

$1.99 Add to cart

5 Point Hand Path *New*- freeClick To Learn

Right Now- Timing Drill- freeClick To Learn

Pitching

Wrist SnapClick To Learn

Full CircleClick To Learn

Full MotionClick To Learn

ResistanceClick To Learn

Curveball SpinsClick To Learn

Arm WhipClick To Learn

Riseball SpinsClick To Learn

Turn-over Drop ballClick To Learn

Peel Drop ballClick To Learn

Fielding

Check back soonClick To Learn

Team Practice

Overhand Flips on a KneeClick To Learn

Overhand L’s On a KneeClick To Learn

Standing Overhand L’sClick To Learn

Overhand Throws – Playing CatchClick To Learn

Performance

Lateral Start – Resistance Band Sprint- free Click To Learn

Strength and Power I$19.99

Build Strength and Power with Workouts I, II, & III. The workouts come with exercise video clips as well as a workout log to track your progress! Strength and Power I is all about building a strength base. It helps to build up the weak core as well as helps the participant learn to control the body and create a good foundation to move on to workouts II & III.    

$19.99 Add to cart

Strength and Power II$19.99

Strength and Power II builds off of the work done in Workout I. ¬†Each exercise has taken a step above Workout 1 and is created for more focus on body control as well as balance and stability.  

$19.99 Add to cart

Strength and Power III$19.99

Strength and Power III builds off the foundations that were accomplished in workouts I & II. The exercises in this workout have been built off of workouts I & II and will continue to help build the strength and power needed to be successful on and off the field.

$19.99 Add to cart

Big 30 – Core Strength$10.99

The Big 30 is a well rounded, short and to the point, core exercise workout that increases strength on the anterior, posterior, and lateral parts of the body. The core, also known as the front and back of the body between the shoulders and knees, is extremely important in creating injury free athletes as well as powerful and consistent athletes. Building up core strength will not only help gain power in hitting and pitching, but will prove helpful in all sporting events as well as every day life.

$10.99 Add to cart

Hitters Core Strength and Stability$12.99

A hitter specific core strengthening and balance workout. The exercises have been specifically chosen to the weaknesses that have been seen on a regular basis in young hitters. This workout is a circuit style workout. Do each exercise for the allotted reps and then move on to the next exercise. When done with all 6 exercises you start back at the beginning. You are to do this 3 times through. This workout can be done up to 3 times a week or rotated with Pitchers Core Strength and Stability and the Big 30.

$12.99 Add to cart

Pitchers Core Strength and Stability$12.99

A pitcher specific core strengthening and balance workout. This workout has been designed to help pitchers gain control of their bodies as well as strengthen their core. A strengthened core means more body control and in turn the ability to achieve more power. This workout is a circuit style workout. Do each exercise for the allotted reps and then move on to the next exercise. When done with all 6 exercises you start back at the beginning. You are to do this 3 times through. This can be done up to 3 times a week or rotated with the Hitters Core Strength and Stability as well as the Big 30.

$12.99 Add to cart